May 13, 2025
In today’s fast-paced world, stress and anxiety have become common companions for many. As people search for relief, they often turn to medication or meditation. While medication can be a quick fix, meditation offers a more holistic approach to managing mental health. Let’s explore why meditation might work better than medication for some individuals. The
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Journaling has long been recognized as a powerful tool for emotional healing. Whether you’re grappling with daily stress, navigating the complexities of mental health issues, or simply seeking a deeper understanding of yourself, putting pen to paper can offer profound benefits. In this article, we’ll explore how journaling can serve as a therapeutic practice, helping
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Depression is a complex mental health disorder that affects millions of people worldwide. While many factors contribute to its onset and severity, emerging research suggests that diet plays a significant role in mental health. This article explores the intricate relationship between what we eat and our mood, shedding light on how dietary choices can influence
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Childhood is often seen as a time of innocence and joy, but for many, it can be a period marked by trauma that casts a long shadow over their adult lives. The impact of childhood trauma on adult mental health is profound and multifaceted, affecting everything from emotional regulation to interpersonal relationships. In this article,
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Introduction to Mental Clarity In the hustle and bustle of modern life, achieving mental clarity can feel like a distant dream. Yet, it’s a crucial aspect of our overall well-being, influencing our decision-making, productivity, and emotional health. Mental clarity is about having a clear, focused mind that can process information efficiently and make sound judgments.
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Summary: Ukrainian mobile app developer Boosters has sold its popular sleep improvement app, Avrora, to American entrepreneur Ken Colbert. Colbert, who recently founded his own app development company, One Eleven, sees significant potential in Avrora and plans to further develop and expand its user base. Boosters’ CEO, Mykhailo Galian, decided to sell the app to…
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Summary: Research from the Indiana University Kelley School of Business has found that workplace mistreatment disproportionately impacts Black employees, leading to significantly higher rates of sleep loss and depression compared to white employees. The study suggests that Black employees are more likely to attribute mistreatment to racial prejudice, which exacerbates the negative effects on their…
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Summary: Congressman Tony Cárdenas, Congresswoman Kim Schrier, and Senator Richard Blumenthal have introduced the Safeguarding Infants from Dangerous Sleep Act, a bill aimed at banning weighted sleep products such as swaddles, sleep sacks, and blankets that pose significant risks to infants by restricting their movement and potentially impeding their breathing during unsupervised sleep. This legislation…
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Date and Time August 22, 20241:30–3:00 p.m. ET Additional upcoming webinarsCultural Strengths as Protection: Multimodal Findings Using a Community-Engaged Process: Sept. 11, 2024, 1:00–2:30 p.m. ETNIH Women’s Health Roundtable: Maternal Mental Health Research: Sept. 16, 2024, 12:00–4:00 p.m. ETMechanisms of Risk and Resilience for Mental Health in Individuals of Mexican Origin: Sept. 23, 2024, 1:30–3:00 p.m.…
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Summary: ProSomnus Sleep Technologies, a maker of oral appliance therapy for obstructive sleep apnea (OSA), reported record revenues of $9.1 million for Q2 2024, marking a 31% increase over the same period last year and a 22% increase from Q1 2024. The company emerged from Chapter 11 bankruptcy on Aug 5, with a reorganized structure…
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