Fitness

Exploring The “75 Hard” Challenge: Is It Worth Trying?

The “75 Hard” challenge has become a buzzword in the fitness and self-improvement communities, often touted as a transformative journey that promises not just physical changes but a complete overhaul of one’s mental fortitude. Created by entrepreneur and podcast host Andy Frisella, the challenge is not for the faint-hearted. It demands strict adherence to a

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